HJ.
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“Because your story deserves more than just pretty words.”
Neck pain after a long day ❓
Here’s why & how to fix it! ✅
❌ Hunched posture → ✅ Sit tall, keep screens at eye level
❌ Long screen time → ✅ Blink, stretch, and take microbreaks
❌ Poor ergonomics → ✅ Adjust your chair & workstation
❌ Stress & Muscle tension → ✅ practice deep breathing & neck stretches
❌ Cradling your phone while multitasking → ✅ Use a hands-free setup or speakerphone
❌ Lack of movement → ✅ Do 20 mins of yoga daily!
PS: Is your neck pain a result of your daily routine or just a part of your workday?
5 Symptoms You’re Getting Wrong ❌ (And Their Real Causes ✅)..........
1️⃣ Leg cramps at night
❌ Dehydration
✅ Poor circulation from prolonged sitting
2️⃣ Constant headaches
❌ Migraine
✅ Neck strain from bad posture
3️⃣ Wrist or elbow pain
❌ Sports injury
✅ Repetitive mouse use (causing strain)
4️⃣ Eye strain
❌ Sinus issues
✅ Tightened eye muscles from screen time
5️⃣ Jaw pain (TMJ)
❌ Dental problems
✅ Stress-induced teeth clenching (TMJ)
Relief Tip:
Leg cramps at night ➡️Legs Up the Wall Pose (Viparita Karani)
Constant headaches➡️Cat-Cow Stretches
Wrist or elbow pain ➡️Wrist Rolls
Eye strain➡️Palming Technique
Jaw pain (TMJ)➡️Lion’s Breath (Simhasana)
💡 A few minutes of yoga can fix the root cause! Which one will you try? Comment Below ⬇
7 Proven Hacks ✅ for Better Sleep and Better Performance.
1️⃣Go to bed and wake up at the same time daily, even on weekends.
2️⃣ Align with your natural circadian rhythm for better rest
3️⃣ Keep your room cool (18-22°C), dark, and quiet
4️⃣ Avoid screens at least 60 minutes before bed (blue light disrupts melatonin).
5️⃣Listen to binaural beats (432 Hz, 528 Hz) for relaxation.
6️⃣Try breathwork (4-7-8 breathing)
7️⃣Avoid caffeine before bed
Ps: Which one of these sleep hacks are you already practicing?
4 Frequencies you Need to Listen to Relieve from Stress, Pain or tension!
1️⃣ 396 Hz –Stress Relief(Releases fear, anxiety, and stress)
2️⃣ 174 Hz –Pain Relief(Reduces physical pain and discomfort)
3️⃣ 285 Hz – Tension in the Body(Relaxes muscles, promotes healing)
4️⃣ 432 Hz –Relaxation(Deep relaxation, harmony, and calmness)
Ps: which one are you adding to your playlist today?